May, 2005 - Volume 6, Issue 7



Eat Your Fruits and Veggies First!



For the average person, who needs about 2,000 calories each day, the new Dietary Guidelines for Americans suggest eating at least 4 cups of fruits and vegetables daily.

And studies have shown that if you eat your vegetables first, you are likely to eat fewer calories at the meal because the vegetables help you feel satisfied sooner.

Here at Newcastle Produce, we want to help you and your family eat well. Our store is a great place to find lots of ripe, locally grown fruits and vegetables that are delicious and so good for you, too. And what better way to make Mom proud than to eat well and take good care of yourself?

THE BOUNTY OF MAY
This month, we have lots of fruits and vegetables from the early summer season, so you “May” want to take this opportunity to include more healthy and delicious fruits and veggies in your meals.

LOCAL STRAWBERRIES
In the store now are those to-die-for sweet local strawberries, including some pesticide-free strawberries that are locally greenhouse grown. These delectable local berries bear little resemblance to the hard and lackluster strawberries you may have purchased in stores. Get your mouth ready for the soft, delicate texture and the intense sweetness of these red beauties. You can’t beat it.

SUMMER VEGGIES
Early summer veggies are coming in now. We have the first of the popular sweet onions, which are great on the grill or in salads. Our summer squashes are blooming and will be available soon, too. And what summer would be complete without some pesto? Jan has planted lots of sweet Genovese basil in the greenhouse to get a jump on the outdoor season so she can help you get your pesto fix.

SUMMER FRUIT
In late May, look for the first summer fruits: cherries and early peaches. “And after that,” says Jan, “it just keeps on getting better and better.”

Come see us soon!